Kickboxing and boxing are popular sports, considered to be holistic and engaging for both the mind and the body. Boxing provides a comprehensive, varied workout. Boxercise, a form of exercise that incorporates boxing techniques without the physical contact, requires the right kind of boxing equipment. Even the most basic of boxing centres, whether they are located in a garage or in a fully fledged gym, require a punching bag, gloves and mitts, stands and brackets, hooking and jabbing pads, balls and swivels, medicine balls, boxing shoes, protective gear and other boxing accessories.
The punching bag can be an all-purpose heavy bag made of vinyl or canvas or it can be a bag made from leather. In either case, it is designed to handle heavy high impact punching. Upper cut bags, graphite heavy bags and even maize bags are available for different workout levels.
Gloves and mitts are absolutely essential in any collection of boxing equipment. There are gloves specially designed for children and junior boxers. There are also gloves available for lightweight boxers, specifically for women and for shadow boxing as well. Mitts are also important for boxing. These can be club mitts or pro mitts and are often made of leather. Sparring gloves and punching mitts are also available.
Freestanding equipment can also be used for boxing practice in the form of a kick bag or a punch man. A variety of stands and brackets are used to mount punching bags and speed balls. Assorted boxing equipment such as a S hook and swivel, a floor anchor bracket and a ceiling hook are used with the brackets and stands.
Hook and jab pads are also found in certain collections of boxing equipment and are usually made from leather or canvas. A strike shield is also used at times along with balls and swivels, speedball sets, speed swivels and floor to ceiling ball sets. Rubber medicine balls with single and double grips in varying weights are used and can be stored on different types of display racks. Different types of boxing shoes in nylon or suede are available as well as abs protectors, handwraps, mouth guards and other types of protective accessories.
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