A weight bench is a regular bench without a backrest, designed for weight training. Weight benches are used to support the back and upper body while lifting weights. Users generally lie down along the length of the weight bench and lift weights that are placed above them. Weight benches come in various designs. A simple weights bench has just a padded covered surface, while more sophisticated versions have attachments which allow users to exercise their shoulders, legs, upper arms, torso and upper body. Sophisticated weight benches sometimes have a joint in the middle, which allows users to adjust the angle of the bench for particular exercises.
A good weights bench has to be strong and well padded and can be adjusted to suit individual tastes. It is important to note that users generally perspire during weight training. A good bench should therefore have a washable surface which will not become slippery when moist with perspiration. Most users spread a towel or mat on a weight bench before exercising to absorbs moisture due to perspiration.
The sturdiness of a weight bench is important as the user and the weights exert tremendous force on the bench. Most weight benches are powder coated for aesthetics as well as for durability. Powder coating the weight bench also protects any iron surfaces against rust.
Sophisticated weight benches have multiple attachments such as a Swiss ball or a “L” shaped lever at the end of the bench which is padded on the top end and can have weights added to the lower end. This allows users to fix their legs under the padded bars and work their lower legs and abdomen by lifting the weights attached to the lower end of the lever.
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